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Art of Living Well

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Calendar

To participate live online please join us on our social media Facebook page for

Stress Management Center!

Some of the offerings are offered in person & we file insurance for your convenience if you are a patient/ client.

Call 864-225-0792 for information today! 

ART OF LIVING WELL

MONDAY

Sthira Yoga for Balance Weekly

12:15-1:00

 

Power of Presence

February 26, 7:00pm-7:15pm

 

TUESDAY

Pranayama Breathing, Stress Management, & Healing Meditation

Weekly 12:00pm - 12:15pm

 

Tai Chi & Medical Qi Gong with Stuart Fowler & Erin Collett

6:00-6:30 Weekly

 

Healthy Boundaries & Self Care for Teens with Savannah Marie Scales

February 20th 6:30pm

 

WEDNESDAY

Sthira Yoga for Balance Weekly

12:15pm - 1:00pm

 

Strategic Personal & Professional Boundaries

with Doyle Burdette

February 14th

1:00-1:30 pm

 

Stress Management Skills with Sandy Jones Wednesday  February 28th

6:30pm - 7:00pm

 

 

THURSDAY

 

Gentle Yin Yoga & Pranayama Breathing Practice  

Weekly 12:00pm - 12:15pm

 

Weekly Meditation for OPTIMAL Health

with Russell Washington

6:00-6:30pm

 

 

FRIDAY

Sthira Yoga for Balance Weekly

12:15pm-1:00pm


Awakenings, Coffee & Talk Weekly with Betty

February 23rd 4:00pm

 

SUNDAY

Creativity as a Healing Practice with Brianna Cain & Dr. Heather Kline Schaffer

3:00-3:30

February 25th

Online Course Selection

Curriculum

We welcome you to participate in any and all of these online curriculum courses engineered and oriented to provide a savory taste of each of these beautiful practices.

 

Please utilize these courses as an adjunct to your current life practices & as of departure to consciously elevate your being and embrace a life of abundance, gratitude, &

optimal health & wellbeing.

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Breathwork

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Expressive Arts

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Mindfulness

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Tai Chi

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Vision Board & Life Goals

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Conflict Resolution

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Meditation

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NonViolent

Communication

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Stress Management

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Podcasts

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The Body & The Breath is a series of offerings available to support the Art of Living Well. These are integrative medical practices to optimally promote a healthy body, mind, & spirit.

As we evolve, our offerings will expand!

Find more information & listen by clicking the button below!

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