Art of Living Well

Philosophy & Mission

Our hope is that as you embrace optimal health and wellbeing in your life, you choose to consciously engage in health practices that will allow you to experience the most beautiful life imaginable. 

The purpose of The Art of Living Well is to introduce you to life's sustaining, elevating practices that through thousands of years and thousands of research studies have demonstrated to enhance quality of life and cultivate balance, happiness, & health in Body, Mind, & Spirit.

Curriculum

We welcome you to participate in any and all of these online curriculum courses engineered and oriented to provide a savory taste of each of these beautiful practices.

 

Please utilize these courses as an adjunct to your current life practices & as of departure to consciously elevate your being and embrace a life of abundance, gratitude, &

optimal health & wellbeing.

Course Selection

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Breathwork

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Expressive Arts

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Mindfulness

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Tai Chi

Wildlife

Vision Board & Life Goals

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Conflict Resolution

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Meditation

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NonViolent

Communication

Stress Management

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