the Art of Living Well
Art of Living Well
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Calendar
To participate live online please join our membership here or make a reservation through
The Stress Management Center at Fernview!
Some of the offerings are offered in person as well as online!
Call 864-225-0792 for information today!
MONDAY
Sthira Yoga for Balance Weekly
12:15-1:00
Power of Positivity
7:00pm-7:15pm
TUESDAY
Pranayama Breathing, Stress Management
& Vinyasa Flow Yoga
12:30pm - 1:00pm
Introduction to Family Systems
Live Online with Krys Whitty, ED.S. MA. LPCA
1:30 PM
Crescent Moon Coung Nu DoJo Master
Darius Jones
Introduction & Welcome to Practice LIVE:7:20
Full Practice at the Do Jo 7:30-9:00 PM
WEDNESDAY
Sthira Yoga for Balance Weekly
12:15pm - 1:00pm
Live & In Studio Meditation for Life Balance
by reservation
1:00-1:15pm
Integrative Psychiatry Fellow
Jennifer Cooper, APRN, RN, PMHNP-BC
Discussions on the Benefits & Options in Integrative Medicine
Evening Vinyasa & Yin Flow
with Sandy Jones
2nd Wednesday of the Month
6:30 -7:30PM
live in the Studio by Reservation & OnLine
Healthy Coping Skills Group facilitated by Mercedes Bauza', MACO, LPCA Professional Athlete & Nationally Board Certified Counselor
1st & 3rd Wednesdays
THURSDAY
Pranayama Breathing, Stress Management
& Gentle Restorative Yin Yoga
12:30pm - 1:00pm
Tai Chi & Medical Qi Gong
Live online & In Studio with Reservation with Stuart Fowler
6:00-7:00PM
FRIDAY
Sthira Yoga for Balance Weekly
12:15pm-1:00pm
Online Course Selection
Curriculum
We welcome you to participate in any and all of these online curriculum courses engineered and oriented to provide a savory taste of each of these beautiful practices.
Please utilize these courses as an adjunct to your current life practices & as of departure to consciously elevate your being and embrace a life of abundance, gratitude, &
optimal health & wellbeing.
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