the Art of Living Well
Art of Living Well
Clinical Professionals
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John Barnett
John grew up in South America (his dad was in international business), New York, and California, and has been in South Carolina since after college. Because of his upbringing, John loves traveling to see and study unique cultures. John says, “There is nothing like sitting in a tree-stand meditating and reading to refresh the soul, or the rush of wind as you ride down a country road on a motorcycle to clear the mind and invigorate the heart”.
Power of Presence
Clyde Hampton Jr.
#ComeBackBetter is the game plan and I promise you everyday I will show up better than I was yesterday ready to help you reach your goals. This phrase is not just about your fitness journey but life. We all wear so many hats... Mothers, Fathers, Daughters, Uncles, Employees, Bosses etc. I believe everyday we should look to improve on at least 1 of those roles at least a little bit.
Gentle Restorative Yoga & Meditation
on Saturdays at 2:00pm
Dr. Heather Kline Schaffer
Dr. Schaffer's background in treating individuals coping with anxiety, depression, stress management, trauma, chronic pain, and terminal illness has helped her evolve successful approaches with integrative medicine, non-pharmacological pain management, and solution focused therapies to treat the whole person. Her comprehensive, person-centered approach is ignited by her love for all people.
Sthira Yoga for Balance
Monday, Wednesday, Friday from 12:15 - 1:00pm
Pranayama Breathing, Stress Management & Healing Meditation Tuesday 12:15-1:00
Gentle Yin Yoga & Pranayama Meditation for Healing Thursday 12:15-1:00
Tai Chi, NonViolent Communication, Stress Management,Mindfulness, Integrative Medicine Dialectical, Reiki, Expressive Arts & Vision Boarding Life Goals
Tanika Fields
Tanika Fields has an M.Ed. in Community Counseling, is an LPC, Licensed Professional Counselor, and an NCC, Nationally Board Certified Counselor is intentional in promoting a professional atmosphere where you feel safe, knowing your needs are confidential, and ensuring you are comfortable expressing your truth without judgment.
Boundaries for Self Care Talk
Conflict Resolution Discussion
Russell Washington
"I've been intentionally practicing meditation for over 30 years. Embodying the breath and breathing ones way through the mind & body in the most stabilizing, empowering process I know.
Through the art of meditation, learning the basic skills & practicing together the potential to live and enjoy a wonderful life is amplified!"
Hypnotherapy & Neurolinguistics Programming for Optimal Health
Tuesdays at 2:00pm - 2:30pm
Sandy Jones
"The universe spoke and I took the opportunity in front of me! Super happy, excited, and anxious to see where this ride will take me..... Om Shanti, Om Shanti, Om Shanti
I am at peace, I release all tension and worries, I am grounded in the beautiful, serene space of my heart. I am at peace."
Stress Management Skills Class
First Wednesday of each month at 6:00pm - 6:45pm
Dr. Priscilla Alden MacKenzie
Dr. Priscilla Alden Mackenzie Is an International Traveler & Artist, as well as a grandmother & Mother. As a retired Professor of Nursing & Gerontological Studies, Associate Dean of Nursing & International Treasurer of Sigma Theta Tau she now enjoys the Healing Practice of Creativity in her studio & gallery, expressing & experiencing the state of flow.
Creativity as a Healing Practice
Last Sunday of each month from 4:00pm-4:30pm
Savannah Marie Scales
Cohesion Healthy Coping Skills
A monthly live discussion forum to review skills for promoting optimal health & wellness to help you live your best life ever!
My goal is to give my utmost service to each person I work with; and specifically, to make sure that I adhere to exactly what my client wants so that they can receive what they paid for with great service and to the best degree possible. I strive to treat each client equitably and to serve to the very best of my ability, while honoring their growth. I maintain that the quality of my work is my main priority for my client, yet with solution focused results.
Bachelor of Science, University of South Carolina Upstate
· Major: Psychology
· Cognate: 400-level courses heavily focused in fields of studies of Criminal Justice, Sociology, and Creative Writing
Master’s Degree in Clinical Counseling & Education, LPC Track
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Rob & Laura Cline
Exercise and socialization with good people is important to our health and wellbeing. Avid cyclists Rob & Laura share their enthusiasm and comeradery as they lead a ride in conjunction with Heather Kline Schaffer to promote integrative health and mental health awareness.
The Art of Living Through Cycling
This is an in-person yearly event EVERYONE'S CHOICE with Rob & Laura leading us on a 30 mile cycling ride through the beautiful countryside of Anderson County South Carolina! Join Us!
Betty Beacham
Blackstream Christie's International Real Estate, Corporate Finance for Prisma Health, Social Media Spokesperson & Wellness Coach
"Awakening": Coffee and Talk
8:30 Friday Mornings
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Steve Thomson
Personal Trainer, Brand Ambassador, Holistic Fitness Guru
Power of Positivity
An inspirational monthly talk to incentivize and inspire growth & skill development.
Celeste Mendez
BSN, MSN, PMHNP-P
Celeste Mendez is a Board Certified Psychiatric Mental Health Nurse Practitioner. She has worked in the mental health field since 2009 and is excited to walk with individuals during their struggles and difficult times in life. She has worked in Home Care with the Developmentally Disabled children and adults, in acute care, nursing instructing, and at the Institute of Living, an Ivy League Psychiatric institution. She has a passion for helping others and giving them the tools to overcome life’s challenges.
Monthly talks of Integrative Medicine
Lifestyle & Balance
Optimizing Life & Pharmaceutical Choices
Body, Mind & Spirit
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Doyle Burdette
Mr. Burdette has honored & served our community for twenty seven years in law enforcement, two years active army and eight years in the reserves, with thirteen years on tactical teams.
Strategic Personal & Professional Boundaries to ensure Wellbeing
A monthly open forum discussion
Phaedra O'Connell
PURPOSE STATEMENT
DHARMA
The purpose of my teachings is to offer a way to find realization of the self through yoga and healing. The art of living in rhythm with nature and harnessing inner resiliency to life changes evolves from these teachings. The divine mission of opening hearts and sharing knowledge flows from my lineage of yoga gurus shines through me. I teach how to integrate the practices which nurtures healthy life choices. In individual sessions I empathetically pinpoint regressive behavior patterns (samsaras), which can gently evolve into healthy habits. Self observations allow students to let go of familiar unhealthy patterns; replaced with simple ayurvedic daily rituals, yoga, meditation, sound healing and reiki. The well being of all my students remains at the forefront of my concern
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Stuart Fowler
Sensei (Renshi) Stuart G. Fowler we whole heartedly welcome as he brings 37 years of practice to teachings in the Art of Tai Chi as well as the Medical Practices of Qi Gong.
He offers a wealth of experience & a heart of compassion with his martial arts & serving in in the upstate of South Carolina.
Thursdays he will be leading ia gentle practice in Tai Chi and an introductory practice into the art of Medical Qi Gong in person & live online at our Integrative Medicine Studios. With warm weather, he will be leading practices outside for us all to experience the beautiful flow of this ancient healing practice.
Qi Gong & Tai Chi
Join us in the studio with preregistration
by calling 864-225-0792